Building Resilience: Strategies for Overcoming Life’s Challenges

**Medical Warning:** The following information is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider f...

JASMINE SERHAN

**Medical Warning:** The following information is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for any questions you may have regarding a medical condition or treatment.

Resilience is the ability to bounce back from adversity, stress, and setbacks. It’s not about avoiding challenges, but rather developing the skills to navigate them effectively. Building resilience is a lifelong process that requires self-awareness, adaptability, and a strong support system. When faced with difficulties, resilient individuals are able to maintain a positive outlook, find solutions, and learn from their experiences. This mindset allows them to persevere and grow, even in the face of significant obstacles. Cultivating resilience involves recognizing that setbacks are a normal part of life and viewing them as opportunities for growth, rather than failures.

One key strategy for building resilience is to develop a strong sense of self-efficacy, which is the belief in your ability to succeed. This involves setting realistic goals, taking action towards achieving them, and celebrating your accomplishments along the way. Another important aspect is practicing self-care, which includes prioritizing your physical, emotional, and mental well-being. This can involve activities such as getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring you joy and relaxation. By taking care of yourself, you build a strong foundation that allows you to better cope with stress and adversity.

Building a strong support system is also crucial for resilience. This can include family, friends, mentors, or support groups. Having people you can rely on for emotional support, advice, and encouragement can make a significant difference in your ability to navigate challenges. Additionally, developing healthy coping mechanisms, such as mindfulness, journaling, or engaging in hobbies, can help you manage stress and maintain a positive outlook. Remember, resilience is not about being invincible, but rather about having the tools and resources to navigate life’s inevitable ups and downs.

Ultimately, building resilience is a journey that requires ongoing effort and self-reflection. By developing a positive mindset, practicing self-care, building strong relationships, and learning healthy coping strategies, you can cultivate the resilience needed to overcome life’s challenges and thrive.

Source : Anxiety and Depression Association of America (ADAA).

Follow us on socials

Connect with our mental Health Experts

You're not alone in how you're feeling—our compassionate mental health experts are here to listen, support you, and help you find the clarity and peace you deserve.

Contact Us Now
Clearview offers a welcoming environment for individuals seeking mental health support. Their diverse team of therapists provides individualized counseling and medication management services, ensuring a tailored approach to your needs.
Our Hours

Monday - Friday: 9AM - 7PM
Saturday: 9AM - 2PM

Follow Us on
Terms & Policy
Term of Service
Privacy Policy
© 2025 by Clearview Health & Wellness Group
Myrna Matos
Master's MHC
My name is Myrna, and I am a Professional Counselor with a Master's degree in Mental Health Counseling and a concentration in Addictions Counseling. I have a Professional Certification in grief Counseling. I have been in practice since 2021. Mostly, I work with the adult and adult aging population. Helping others is my vocation and I value the courage of those who seek professional help.
Trudy Woodson
MC
I have been in the field of helping others for 15 years. I have my Master's in Psychology with a specialty in Addictions. I currently hold my MCAP and working towards certification in Trauma/Shame Informed therapies. I love working with and empowering women of all ages and enjoy working with the LGBTQ+ community.
Angela Granger
MHC
My name is Angela (Angie) and I have been with Clearview since 2024. Prior to this I worked as a crisis clinician working in the hospitals, homes, residentials, as well as being the regional crisis clinician for six of the local police departments near my residence. I am familiar with all types of mental health demographics as well as knowledge pertaining to the levels of care that can be offered to our clients. I look forward to working with my clients every day and to witness their progress as this is most rewarding for both them and myself.
Maribel Soto
Master's MHC
I am a bilinigal/ Spanish speaking therapist and consider myself very goal driven. Living with life purpose means putting in order our actions and resolution with a sense of significance and direction. As a therapist, my goal is to help my clients with waking up their dreams, left behind, and guide them to develop new goals. My role is helping my clients to feel comfortable sharing in a none judgmental way and provide practical tools.
Christina Cotto
M.A
I am a bilingual/ Spanish speaking therapist. I'm a compassionate advocate for mental health and healing. I possess a background in therapeutic methods such as CBT, DBT, and mindfulness. I specialize in providing therapy for individuals navigating challenges like trauma, PTSD, anxiety, depression, grief and loss. I strive to create a safe space for individuals, with a caring and empathic approach. My focus is to foster mental well-being, equipping individuals with valuable coping skills to help navigate through mental health challenges and finding resilience in the process.
Margaret Asselin
MHC
I have been a counselor with children and families for over 20 years. I am passionate about helping people become their best selves. When not at work, I enjoy attending my kids’ sports events, reading or hanging with friends and family.
Angelica Mangual
PSY.D
I'm a bilingual Clinical Psychologist with a licence in Puerto Rico and Florida, and a supervised clinician in MA. My main tool to connect with clients is empathy; understanding the world through their own perspectives. I love to experience new things, connect with people and be open to opportunities in life.
Courtnee Godbolt
MHC
I am a passionate, hardworking, and dedicated Master's Level Mental Health professional. I am committed to providing compassionate care to those in need, utilizing my expertise and deep understanding of mental health to foster healing and personal growth. My unwavering dedication to my clients is evident in my empathetic approach and relentless pursuit of the most effective therapeutic methods, ensuring that each individual receives tailored support to overcome challenges and achieve emotional well-being. I strive to create a non-judgmental space for my clients to explore their emotions and cultivate self awareness. I have a person centered approach where I focus on individual needs, values and the setting of personal goals through evidence based techniques and interventions to promote growth, healing and positive change.
Stella Etienne
MSW
My name is Stella Etienne and I am an Outpatient Therapist here at Clearview Health and Wellness Group. It’s a pleasure to meet you! A little bit about me; I completed my Bachelor degree in Social Work and in Communications and Culture at Bridgewater State University. I achieved my Master's degree in social work at Regis College. I have had many opportunities within these fields to help clients find their path towards healing from substance abuse disorders and mental health disorders.
Quiana Copeland
MSW CT Licensed LMSW
My name is Quiana Copeland, LMSW and have dedicated over 7 years guiding individuals on their journeys through self awareness and healing. I approach each individual with grounding techniques and evidence based practices. I use an understanding and compassionate approach and have helped many individuals gain self confidence as well as the ability to manage their emotional and psychological challenges.
Aislinn Carrier, LCSW
LCSW
I am a Licensed Clinicial Social Worker who has been in the therapy field since the start of 2023. Within this time I have worked mostly with adults who are living with a wide variety of diagnoses. I am compassionate and dedicated to helping individuals work towards their personal growth and well-being. With my therapeutic approach of support and encouragement, I use active listening and collaboration to help clients reach thei goals. Of course each client is different in their own ways and I individualize my approach for each client.
Yari Ortiz
PHD
My extensive experience allows me to connect deeply with my clients, fostering a supportive environment where they feel understood and valued. I have been dedicated to working with the geriatric population in recent years, and I am pleased to offer services in Spanish. My goal is to empower clients with the tools they need to achieve their personal aspirations and enhance their overall well-being.
Estrella Ortiz
MC
I am a bilingual/ Spanish speaking therapist from Puerto Rico. I have had the opportunity for professional growth in different areas. I guarantee to always ensure the best physical, emotional, psychological and spiritual well-being of our patients and that of their family!
Kenia Ortiz
Medication/ Intake coordinator

I am a bilingual Puerto Rican therapist and Coordinator Supervisor with a deep commitment to community well-being. With four years in mental health and over ten years as a Community Coordinator, my career has been dedicated to serving diverse populations. My work is rooted in my experience as a mental health counselor, where I developed a deep passion for advocating and creating meaningful connections between communities in need and available services. I am committed to building robust systems with strong foundations—aimed not only at supporting individuals today but also at shaping a healthier, more resilient future for generations to come.

Shelby Smith
MHC
As a dedicated mental health counselor with experience supporting individuals of all ages, I am passionate about helping children navigate their unique challenges. I am committed to fostering a safe and empowering environment for personal growth and emotional well-being. Outside of my professional life, I enjoy hiking with my dog, spending time at the beach, and staying active at the gym, which helps me maintain balance and mindfulness in both my personal and professional life.
Michael Cordova
MHC
My name is Michael Córdova, and I am a bilingual/ Spanish speaking therapist with Clearview Health & Wellness Group. I hold a Master's degree in Psychological Counseling from the Inter-American University of Puerto Rico and a Bachelor's degree from the Midwestern Baptist Theological Seminary in Kansas City. In addition to my work as a therapist, I am also a book author and lecturer.
Yvelisse Zayas Fernandez
MHC
I am a mental health counselor with experience working with people of all ages, but I am especially passionate about helping children grow and thrive. I believe in creating a supportive and empowering space where people can feel heard and valued. Outside of work, you can find me with a good cup of coffee or enjoying the outdoors.
Victoria Hanes
Master's MHC
I am a mental health counselor with experience working with people of all ages, but I am especially passionate about helping children grow and thrive. I believe in creating a supportive and empowering space where people can feel heard and valued. Outside of work, you can find me with a good cup of coffee or enjoying the outdoors.
Chelsea Hagopian
LCSW
​My name is Chelsea Hagopian. I attended Widener University, where I received my MSW. And later received my LCSW in 2020. My passion for supporting others started when I watched a hospice social worker make my grandfather laugh at one of his lowest points in life. Support and connection are key to healing, and I believe we all need one another to thrive. Another passion of mine is to cook and bake. One of my fondest childhood memories is making fresh gnocchi and pizzelle cookies from scratch with my family.
Denisse Malave, PSY.D
PSY.D
Helping others is my passion since I was a little girl, with kindness and patience it has lead me to become a psychologist. Empowering people to create meaningful and lasting change.
Joefred Rivera- Lopez
MHC
I am a bilingual / Spanish speaking therapist. I'm passionate about helping others, contributing to the community, and improving people's lives. I want to help individuals identify and reach their full potential. Some quotes that ring tru to me are ,"The only way to do great work is to love what you do." and "Just because someone helps you does not mean that you have failed, but that you are not alone."
Danielle Napolitano
LMHC
Asking for help shows unbelievable strength - the fact that you are here shows how strong you are. Life has a tendency to be overwhelming and therapy can be beneficial to everyone. Having someone to listen and talk with who is not judgmental, and in a space that you feel safe can help in so many positive ways. My style is individualized to each person and their specific needs. I believe it is a team effort, and the best results come from having someone who is walking beside you through the process.
Kevin McCarthy
LICSW
Kevin J. McCarthy BA MSW LICSW MA-PGS (He/Him/His) is a Licensed Independent Clinical Social Worker, Psychotherapist and Consultant who specializes in assisting people with co-occurring Mental Health and Substance Use disorders find their pathway to recovery. He is the Clinical Coordinator for Substance Addiction Services at Eliot Community Human Services Everett Clinic, where he provides individual and group therapy, as well as managing their Impaired Drivers Program. Kevin is the Owner and president of Clinical Consultants of Boston, which provides clinical supervision and training for clinical social workers and mental health professionals.
Allea Cortina
LMHC
I am an LMHC in the state of Massachusetts and truly love what I do in my work as a clinical supervisor. I take pride in creating a space where therapists feel supported and empowered while navigating complex cases, building confidence, and utilizing clinical skills. Effective supervision is at the heart of strong clinical work. Supporting therapists in their professional journey is not just a job for me—it’s a privilege. As a therapist myself, my goal is to provide the tools & guidance needed to help navigate the complexities of mental health treatment. My approach emphasizes ethical decision-making, self-reflection, and skill development to help therapists develop their clinical voice and feel empowered in their ability to support their clients!
Michael Slinsky
LCSW, LMHC
I am a Board-Certified LMHC, LCSW, CSC and hold CANS certification. I am also a clinical supervisor and have over 30 years of experience working with a wide variety of mental health problems. These include depression, anxiety disorders, OCD, and C-PTSD. I work with individueals starting from teens to elderly. I help clients live self-actualized lives due to difficulties with work, family life, and self-esteem. Empathy and self-awareness are modeled by my approach and I work within a safe environment. My success lies in your success and I do not give up until you feel ready to face the world again!
Dr. Michal Boggs
Medical Director - Medication Management
I am a Board-Certified psychiatrist committed to a client-centered approach. I use a kind, warm and respectful approach and am committed to a practice of shared decision-making which blends medical expertise with your lived experience and preferences.
Dr. Judah Weathers M.D
Psychiatrist - Medication Management

I am a Board Certified Child and Adolescent Psychiatrist, trained in child, adolescent and adult psychiatry. I completed my MD at Yale School of Medicine, my PhD at Yale, Oxford University, and the National Institutes of Health, and my residency and fellowship training in the Yale Department of Psychiatry and Yale Child Study Center. I grew up in Southern New England, and consider this home. I aim to provide evidence-based, person-centered care, informed by the latest understandings in psychiatric research, and with compassion and optimism.

})