**Medical Warning:** The following information is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for any questions you may have regarding a medical condition or treatment.
Depression is a prevalent mood disorder that affects millions of people worldwide, impacting how they feel, think, and behave . It’s more than just feeling sad; it’s a persistent state of low mood and loss of interest or pleasure in activities that can significantly interfere with daily life . Recognizing the signs and understanding the different types of depression are crucial steps in seeking appropriate support and treatment.
The causes of depression are multifaceted, involving a complex interplay of genetic, biological, environmental, and psychological factors . Stressful life events, trauma, and substance use can also increase the risk of developing depression. Common symptoms of depression include persistent sadness, loss of interest, changes in appetite or sleep, fatigue, difficulty concentrating, and feelings of worthlessness . It’s important to remember that depression can manifest differently in individuals, and seeking professional evaluation is essential for accurate diagnosis.
Fortunately, depression is a treatable condition with various effective options available . Psychotherapy, such as Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), can help individuals identify and address the underlying issues contributing to their depression . Antidepressant medications can also be prescribed to help regulate brain chemistry . Lifestyle changes, such as regular exercise, a balanced diet, and sufficient sleep, can also play a significant role in managing depressive symptoms. If you suspect you might be experiencing depression, reaching out to a mental health professional is a crucial first step towards recovery and improved well-being.
Source : Anxiety and Depression Association of America (ADAA).
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I am a bilingual Puerto Rican therapist and Coordinator Supervisor with a deep commitment to community well-being. With four years in mental health and over ten years as a Community Coordinator, my career has been dedicated to serving diverse populations. My work is rooted in my experience as a mental health counselor, where I developed a deep passion for advocating and creating meaningful connections between communities in need and available services. I am committed to building robust systems with strong foundations—aimed not only at supporting individuals today but also at shaping a healthier, more resilient future for generations to come.
I am a Board Certified Child and Adolescent Psychiatrist, trained in child, adolescent and adult psychiatry. I completed my MD at Yale School of Medicine, my PhD at Yale, Oxford University, and the National Institutes of Health, and my residency and fellowship training in the Yale Department of Psychiatry and Yale Child Study Center. I grew up in Southern New England, and consider this home. I aim to provide evidence-based, person-centered care, informed by the latest understandings in psychiatric research, and with compassion and optimism.
